How To


The topic of premature ejaculation is not one very many men would prefer to discuss. In order to overcome this troubling sexual performance condition, it does become necessary to address the condition.

Learning how to prevent premature ejaculation is not as difficult as some might believe it to be. Rather, a simple approach involving a few simple exercises can aid in reversing the to prevent premature ejaculation

That means you need not waste time or money on “de-sensitizing creams” which are a great deal of hype and only nominally effective.


Seriously, would you wish to use a cream that dulls physical sensations as the answer to how to prevent premature ejaculation?

Rather than invest money and energy into these gimmick oriented products, it would be much wiser to explore options available through effective premature ejaculation exercises.

Yes, it is true there are exercises which can be used to reverse the impact of premature ejaculation. These exercises are not esoteric or rooted in fantasy. Rather, they work with the harmony of male physiology to arrive at a desired result.

Psychological issues can also contribute to premature ejaculation. If you are depressed or have anxiety, you will find that treating such problems will potentially reduce problems associated with premature ejaculation.

How to prevent premature ejaculation can also entail modifying certain behavioral choices in life. Namely, you will want to stay away from tobacco, alcohol, and illicit drugs as they are all known to cause premature ejaculation.

However, the vast majority of the time, techniques involving relaxation and distraction are what is needed to resolve issues with PE.

The slow and stop method utilizes both relaxation and distraction concepts to control orgasms. Essentially. this entails slowing down and thinking of something else prior to having an orgasm during sexual intercourse.

There is also a masturbatory method which is intended to help instill in a man the natural control of orgasms. It would be an understatement to say many men would find such a practice to be an odd one.

However, it you are serious about learning how to prevent premature ejaculation then exercises such as this would be worth exploring. The problem will not go away on its own and unless you are willing to take the requisite steps to reverse the problem then it will not reverse itself.

Kegel exercises have also been commonly employed to prevent premature ejaculation. Actually, Kegel exercises are helpful to men’s reproductive health in quite a number of different ways.

You could say the Kegel exercise is a must perform exercise for any many wishing to address scores of sexual performance related issues since these exercises can be employed to deal with weak erections, a lack of maximum size, and yes, premature ejaculation.

The way to perform these exercises is relatively easy. Anyone looking for a simple solution regarding how to prevent premature ejaculation will find the exercises helpful. You would flex the PC muscles at the base of the penis which would be the region known as the pelvic floor.

The flex is to be held for a few second and then released. You would perform the appropriate number of reps that you feel comfortable with. Just do not overdo it with these male enhancement exercises or else you will discover you become sore which would not be very comfortable.

Proper supplementation is helpful as well. There are penis pills on the market which can work quite well as a means of helping you address the problem of premature ejaculation. In particular, VigRX Plus pills would be among the best male enhancement pills to acquire when wishing to learning how to prevent premature ejaculation.

For those that may need additional help or information on how to prevent premature ejaculation, our free newsletter could prove quite informative. All you need to do is sign up for it and it will be delivered right to your inbox.

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There is a topic that is consistently bandied about in male health publications and it would be that of how to make penis bigger. For many decades, this topic would repeatedly appear in bodybuilding, fitness, and even men’s fashion magazines. Of course, it was a topic met with derision since the common answer provided by the male editorial staff was no such process existed. How to Make Penis Bigger

The emergence of surgical procedures did change the response but not necessarily in a good way. Essentially, many pointed out that the penis could be lengthened and thickened via a surgical procedure with one caveat: the surgery was not endorsed by accomplished urologists.

The reason for this was that the procedure was known for its extremely serious side effects and complications. For many, the $10,000 spent on the surgery was little more than a nightmare come to life.

If there was one good thing to emerge out of the fiasco of penis enlargement surgery it was the reemergence of male enhancement exercises. Yes, there are such things as exercises designed how to make penis bigger. These exercises are not anything new.

They have been in existence for hundreds of years but were forgotten about as the topic of penis enlargement become one that really was not discussed in polite company. Granted, it still is not discussed in polite company but a more serious attitude is taken by men’s health publications on the subject.

From this, we now know that there are a few established means in which the penis can be made larger.


What are the common exercises employed to attain these goals?

Here is a brief overview of the most commonly performed ones:

  • Jelquing exercises are actually mentioned in historical records dating back thousands of years. These exercises are commonly employed as a means of increasing the girth of the penis although they can also increase length as well.

As such, they are common listed as the most helpful of all how to make penis bigger exercises. The way the exercises are performed is quite simple. By making a grip with the thumb and forefinger at the base of the penis, one strokes blood from the base to the tip of the penis.

This creates a pressure on the chambers of the penis forcing them to become larger and hold more blood. The end result of this would be a much thicker penis.

  • Stretching exercises can be employed to lengthen the penis. Many assume that a stretching device is required in order to achieve the desired result of how to make penis bigger..

This is really not the case at all as numerous manual exercises can be employed to deliver length increases. The common result of stretching exercises is that stress is applied to the penis to the point that the cells in the penis begin to divide. As the cells divide, more tissue is created. The result here is that the penis becomes longer.

  • Kegel exercises are employed as a means of helping the penis maintain its size gains. Such exercises entail the flexing of the muscles at the base of the penis which helps make erections firmer.

One reason for this is that more blood is forced into the penis. For those wishing to maximize the size of their erection, Kegel exercises help with this goal. When you are involved in a serious penis enlargement exercise regimen, you may find the added blood flow can help with goals centering on how to make penis bigger.

Best male enhancement pills can further enhance blood flow to the chambers of the penis. Often, the right mix of manual exercises and quality penis pill supplementation may be the most reliable way to increase size. For those interested in the best quality penis pills on the market, VigRx Plus should be selected. You can check my VigRX Plus review here.

Of course, consistent performance of exercises over time is required when seeking how to make penis bigger.

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Discussions centering on how to measure your penis size may seem rather straightforward. How can you not figure out how to measure your penis accurately? The word to examine here is “accurately”.

Anyone can make a measurement of the penis but the results can be thoroughly inaccurate. When you are measuring the penis, you likely are doing so because you are interested in taking part in a penis enlargement program. In order to truly track your progress, you will need to know the right dimensions of your penis.How to Measure Your Penis Size

With inaccurate measurements, you will not be able to properly chart your progress during the penis enlargement program. Really, how could you tell if the program was working at all if you keep logging inaccurate or inconsistent measurements.

This could prove both highly frustrating as well as leading you to making the wrong determinations regarding how to alter your exercises or, for that matter, remain on the same exercise path.


This is why it is so critical to understand how to measure your penis size correctly.

The first step would be to measure your penis at the outset of performing any penis enlargement program. You do not want to wait two months before taking an accurate measurement because you make an assumption on your size.

This would be a decidedly inaccurate approach to take and it can undermine your ability to gauge your progress. So, take a proper measurement prior to beginning your enlargement routine.

Of course, you do need to take the steps to learn how to measure your penis size accurately as well.

You will want to place a ruler by the side of your penis. Press the ruler downward until it hits the pubic bone. Many do not press downward to the pubic bone when trying to measure the penis and this is an error.


Why is it improper?

There is a pad of fatty tissue at the base of the penis, which varies from person to person. The penis is covered by this fat and you would not get and accurate measurement unless you pressed through the fat to the pubic bone.

You also will want to measure your flaccid and erect length. The key point with measuring the erect length is that you must be completely and 100% erect or else you will not gain an accurate charting of your size.

When you want to learn how to measure your penis size in the erect state properly, you should take an natural male enhancement such a VigRX Plus prior to measuring. This way, you will have a completely erect penis that can be properly and accurately measured.

You do not want to just measure the length. You will also want to measure girth since this girth will also grow as part of any reliable enlargement program. This is done by wrapping a tape measure around the penis.

Specifically, the tape measure will be wrapped around the middle of the penis. Measuring too high or too low on the penis shaft will not provide the accurate measurement you need to determine the proper dimensions of the organ.

As with measuring length, you will want to measure the girth of the penis both when it is flaccid and when it is erect. Again, the penis must be 100% erect when taking erect measurements or else the results will be skewed.


There is another thing to be aware of when you wish to learn how to measure your penis correctly.

You do not want to measure it too often when you are involved in a penis enlargement program.

The reason for this is that gains can come slowly since it takes quite a bit of time for the body’s growth process to become pronounced. Measuring too frequently can lead to disappointments, which is not really going to motivate you to continue with the male enhancement exercises program.

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If you are wondering how to grow your penis, you can take solace in the fact that there are ways in which you can increase the size of your penis and do so effectively. Many may not believe this to be the case since they have been exposed to a significant number of gimmick oriented approaches to making the penis bigger.

Gimmick methods can be considered little more than advertising campaigns that promote a made up process for male enhancement. Rather than follow such a path, you will find that it would be much wiser to explore a mix of male enhancement exercises and natural male enhancement pills. 

While it is true there are many helpful male enlargement devices such as extenders, it may not be necessary at all to employ them. Manual exercises alone have the potential to increase size. When such exercises are combined with male enhancement capsules made by name brand manufacturers, you may experience greater size gains than you thought possible.

Better yet, you can avoid taking part in the incredibly risky procedure of penis enlargement surgery. Worst of all, this notorious surgical procedure comes with all manner of serious and adverse risks.

Many have suffered serious scarring and impotence in the aftermath of the surgery. Manual exercises and penis pills might not be perfect, but if you are wondering how to grow your penis you may be looking at all the dangerous effects of surgery and are more willing to try the imperfect method

Really, what would be more imperfect than a procedure which causes pain, scarring, and impotence?


How do manual exercises work?

The answer to that question depends on the particular manual exercises you are performing. Certain exercises are designed to lengthen the penis and other exercises are designed to thicken it. of course, you are not limited to performing one or the other.

When you are wondering how to grow your penis, you are probably interested in increasing both its girth and length. There really is nothing stopping you from achieving both results. All you need to do is cycle both lengthening and girth exercises into your weekly regimen.

Be mindful of the fact that when you combine taking penis pills into the mix, you will discover it becomes much more likely you will experience the results you are interested in attaining. Penis pills enhance the body’s ability to drive blood to the chambers of the penis.

This can enhance the size of the penis through adding pressure to the chambers of the penis. This can enhance the size of the penis and also aid in making erections harder and firmer.

You might not see the immediate benefit of these pills when you are wondering how to grow your penis. Often, it is assumed that the direct approach of manual exercises might be all that is needed to experience significant improvements in size.

For some, this might very well be the case but when you are sincerely interested in seeing enhanced gains you will find taking penis pill supplements to be a tremendous benefit.

It is never easy to enhance the size of the penis. Commitment is required and so is the right approach. This means you will need to be consistent with your exercises. The penis will not react easily to the stress that is employed to make it grow.


Inconsistency with your penis enlargement exercises and taking your pill supplements will not lead to the desired results.

Those wanting to gain the benefits of helpful penis pills are advised to purchase the best of the best products on the market. You do not want to acquire second best or else you will find your results to be minimal.

This is why it is suggested to look toward VigRX Plus for your capsule supplement choice. When combined with a proper manual exercise program, answers to how to grow your penis will be revealed.

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