What is male enhancement exercises?

In general, they are hand exercises that you do for your penis. Penis enlargement exercises rely upon this innate ability of muscle fibers to stretch and grow, along with the tendons and ligaments. They improve overall sexual health like ejaculation control, increase penis size. You can do just the target exercises to gain faster results such as increase only your penis length or penis girth size or head size. Natural penis enlargement programs stimulate the connective layers of the penis to achieve, after repeated sessions, permanent increase in size and strength. What you need is to find the high quality exercise program and stick with it. Please note that exercises should be safe –you can injure your penis by exercising the wrong way! Make penis exercising healthy!  It is unsafe to follow not qualified programs or video courses!

You also can read the book named “Exercising the Penis: How to Make Your Most Prized Organ Bigger, Harder and Healthier” by Aaron Kemmer. He spent over five years learning from doctors, experienced experts, and thousands of men who have built a bigger and harder penis using exercises. From his book you will know how penis exercises work, and the facts and myths surrounding male enhancement. He is an expert who has written complete manual to penile exercising.

Why do I need to perform exercises?

Do you know why some people turn to a procedure called “PE Exercises”? Why men started to think about “exercising” theirs penis?  The answer is very simple – each time you exercise you would get stronger and healthier! It is true whatever kind of training you stick with – cardio, fitness, yoga, or even penis enlargement exercises.  It is the healthiest way to make your penis bigger – longer and thicker.

What I need to do before exercising?

When you feel ready to start doing such practice the rules are the same as with regular gym workouts:

  • Be motivated
  • Set the goals
  • Do exercises regularly, schedule into a daily/weekly habit
  • Stay safe, no injuries
  • Don’t be in a rush. Increase the exercise intensity little by little
  • Be sure you learn as much as possible

And of course find the good trainer! “Are you kidding me?” – You’ll ask. No. In case of enhancement exercises you’ll need a trustworthy and high quality program to make sure you’re doing everything correctly and exercises will not harm you and your penis. There is a huge range of different techniques, but questions are still the same – which exercise is better, how to start doing PE exercises, how long you should keep up with the regimen and so on. Find the complete penile enlargement exercise program and stick with it. Also you can find most answers on your questions in special PE forums.

Is it true that PE exercises are more effective than PE pills?

According to my personal experience I’m pretty sure that better effect and better results you can achieve only if you combine enlargement pills with PE routine. Pills help to achieve better results in a short period of time, that’s why you usually get “PE exercise program” as a bonus when you purchase pills. Plus, pills could help to stay last longer in bed, get stronger erection, and produce more semen quality and so on. The best natural male enhancement pills by my opinion are VigRX Plus.

Are the enlargement results I gain permanent?

According to researches, at least 90% men who exercise their penis claim that the results they gain are permanent. But many of them still continue training. So the answer is – even if you are unluckily lose half an inch it is easy to regain by continuing your routine. I’m also confident than the complex “exercises-pills” is the best way to keep permanent results.

 Am I too old for penile exercises?

Actually, there is no age limits unless you are younger than 18 years old but it is never too late. Many senior men confirm that PE exercises help them to pull round erectile dysfunction, get a very strong erection for as long as desired, better orgasms and satisfied overall with the sexual life. It is true that even “after 60-70” guys are REALLY happy with the results of penis exercises.


Many men wish they could increase the size of their penis. While information of such a subject was limited in the past, a great deal of research has been conducted recently on the subject of male physiology.

In particular, the effects of male enhancement exercises have been studied and the results of such study reveal there are means which can effectively increase the size of the penis.Jelqing Exercises

Among the most commonly cited practices to increase male size would be the performance of jelqing exercises. In fact, it is likely that these particular exercises are the most popular of all male enhancement exercises.


Why are they so popular?

Is it because they are well promoted by advertisers of male enhancement programs? The truth is that these jelqing exercises are popular for three reasons: they are easy to perform, they deliver results, and they can deliver said results within a reasonable timeframe. No one will see overnight results can be possible with proper concentrated effort.

Jelqing exercises are primarily used to increase the girth (thickness) of the penis. This is not to say that they cannot increase the length of the penis but length is commonly a secondary benefit of performing these exercises.

Those that are primarily interested in seeing increases in girth should look to performing jelqing exercises and may wish to explore stretching exercises for length gains.

The word jelqing derives from classical Arabic and it means “to milk”. The performance of jelqing exercises is similar to a milking motion and it is done with the purpose of increasing the flow of blood into the chambers of the penis. It is these chambers which hold the blood which flows into the penis when it becomes erect.

Obviously, the chambers can only hold a finite amount of blood. Yet, if these chambers are expanded in size then they can hold more blood. Of course, if this is the case then the size of the penis will be increased as well.


The actual process of performing the exercises is not all that complicated.

Because of this, it is possible to perform these exercises relatively easily on a daily basis.

However, it is important to point out that you should never rush into these exercises without a proper warmup. Jelqing exercises are exactly that – they are exercises that involve stressing the human body. Without a warmup in the form of a hot compress, you will run the risk of injuring yourself.

Performing jelqing exercises requires you to get your penis into a semi-erect state. The exercise will not be effective when your penis is completely flaccid and if you try to perform these exercises with a full erection you could suffer an injury. Once again, your penis must be in a semi-erect state.

The exercise itself is conducted through making an “Okay” sign with the thumb and the forefinger. You will grip the base of the penis and squeeze the base. This will help force blood forward. Then, you will milk your hand forward to the head of the penis.

Doing so forces the blood through the chambers of the penis. Repeat this motion for a set number of reps. The amount of reps will depending upon your experience with the exercises. When you start with jelqing exercises, you keep the reps relatively low.

Over time, you can increase the number of reps as your body becomes conditioned to the exercises. The pressure of the blood being forced through the penis can make the chambers larger.

To repeat, these exercises will not lead to gains in size overnight. However, with the right amount of consistency and the right supplementation, you might see expansive size gains occur.

In particular, combining jelqing exercises with VigRX Plus capsules could prove to be an excellent means of enhancing the size of penis’ girth significantly.


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